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More and more people just like you and me are finding the demands of everyday work and life are becoming increasingly stressful, keeping up with the pace of often working at more than one job and the hectic routine of a busy family lifestyle can leave you at the very least feeling unable to cope.
This type of continued pressure can often lead to anxiety, depression and illness and you can find yourself caught up in a vicious circle feeling unwell and unable to cope.
Meditation is now widely acceptable as a beneficial tool allowing us to increase the serenity and calm in our lives. Increased studies over the years by independent bodies and also the nhs are endorsing the use of meditation as a form of total relaxation and the benefits are proving that it can help with such issues as anxiety, depression and illness, enabling the person to be calm amongst the chaos and think with a clear mind and focus enabling them to take some control back in situations and move forward with their lives.
This wonderful collection is a perfect introduction to those who have not meditated before, they are clearly spoken guided meditations so just find a quiet space, sit back or lie down and relax & listen.
The benefits of meditation increase with regular use, therefore it is advised to try and use everyday , these meditations are just 20 minutes or so long to enable you to fit them in to your busy schedule.